The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.

Best Supplements for Brain Health

Omega 3

Omega 3 is the best Best Supplements for Brain Health. Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Phosphatidylserine

Phosphatidylserine is also Best Supplements for Brain Health. Phosphatidylserine is taken to try to prevent memory loss and mental decline that may occur as you get older. Several studies suggest that it may boost your brain power. People who took the supplement scored higher on short-term memory, mood, and concentration tests.

Ginkgo biloba

Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as way to potentially keep your memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.

Huperzine A

Huperzine-A is a cognitive enhancer that inhibits an enzyme that degrades the learning neurotransmitter, acetylcholine; due to this, a relative increase occurs. It belongs to the cholinergics class of molecules, and may be useful in fighting cognitive decline in the elderly.

Acetylcarnitine

Acetyl-L-carnitine is also known as ALC. It is used by some people with high blood sugar to help with cholesterol as well as nerve pain, such as tingling in their hands and feet. Others have used it to help stop cell damage. It may also help to improve appetite and increase energy levels.

Theanine

-theanine (γ-glutamylethylamide), an amino acid in green tea, has been shown to affect brain functions by relieving stress disorders, improving mood, and maintaining normal sleep. However, the cognitive functions for which theanine is effective are unclear.

Vitamin D

A meta-analysis of randomized controlled trials that compared the effects of vitamin D2 and D3 supplements on blood levels found that D3 supplements tended to raise blood concentrations of the vitamin more and sustained those levels longer than D2. [76,77] Some experts cite vitamin D3 as the preferred form as it is

Bacopa

Bacopa is commonly used for Alzheimer disease, memory and thinking skills, anxiety, and attention deficit-hyperactivity disorder (ADHD), but there is no good scientific evidence to support any of these uses. Do not confuse bacopa with gotu kola.

Docosahexaenoic acid

People commonly use DHA for high levels of cholesterol or other fats in the blood. It is also used for boosting memory and thinking skills, for helping infant and child development, for certain eye disorders, and many other conditions, but there is no good scientific evidence to support many of these uses.

B vitamins

B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues

Vitamin B12

Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism

CDP choline

Citicoline, also known as cytidine diphosphate-choline or cytidine 5′-diphosphocholine is an intermediate in the generation of phosphatidylcholine from choline, a common biochemical process in cell membranes. Citicoline is naturally occurring in the cells of human and animal tissue, in particular the orga

Choline
Choline is a cation with the chemical formula [(CH₃)₃NCH₂CH₂OH]⁺. Choline forms various salts, for example choline chloride and choline bitartrate. Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body’s cells

Magnesium

The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines

Vinpocetine

It was developed in Europe as a drug but is sold in the United States as a dietary supplement to improve brain function. Vinpocetine may increase blood flow to the brain and has been studied as a treatment for Alzheimer’s disease and for disorders of the nervous and circulatory systems.10

Vitamin B6

Vitamin B₆ is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i.e., “vitamers”, which can be interconverted in biological systems.

Alpha-GPC

Alpha-GPC (L-alpha-glycerylphosphorylcholine) is a chemical made in the body from choline. It is also made in a lab and used in dietary supplements. Alpha-GPC seems to increase the levels of a chemical in the brain called acetylcholine. This brain chemical is important for memory and learning functions. That’s because A-GPC works to deliver choline to the brain, stimulating an important neurotransmitter that promotes cognitive health. Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market

Vitamin C

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.

Fish oil

While there is no recommended daily dosage for fish oil, consuming it may help you reach the daily recommended dosage of omega-3 fatty acids. Many people take fish oil supplements daily. Aside from supporting your brain, eyes and heart, fish oil can also fight inflammation in your body

Caffeine

Caffeine pills are supplements that stimulate the central nervous system to help people stay awake, alert, and focused. They may also improve athletic performance and relieve migraines and tension headaches

Folic acid

When the baby is developing early during pregnancy, folic acid helps form the neural tube. Folic acid is very important because it can help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida). The neural tube forms the early brain and spine.

Resveratrol

Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi. Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries, and peanuts.

Zinc

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc.

Ginseng

Both American ginseng (Panax quinquefolius, L.) and Asian ginseng (P. Ginseng) may boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.